With nonfat plain Greek yogurt, and sugar free vanilla or cheesecake pudding mix, you’ll love every bite. Jump to Recipe. The calories and macros for the whole bowl of this cookie dough protein treat is 160 calories, 18 g protein, 21 grams carbs, and 3 grams of fat. One thing that’s a staple on my weekly grocery list is sugar free pudding mix. Instructions. Melt the dark chocolate in a double boiler or by heating it for 30 seconds in the microwave, stirring, and continuing to heat for 15 seconds at a time until the chocolate is melted. Don't microwave for longer intervals, as the chocolate may burn and lose its silky, melted texture. Instructions. In a small bowl, combine cottage cheese with 1 tablespoon chives and pepper, to taste. Layer cucumbers, peppers and tomatoes on top then garnish with remaining 1 tablespoon chives and pistachios. Sprinkle with a pinch of salt and pepper, to taste. Coarsely chop cookies in a food processor. Set aside. Whisk egg, condensed milk, cocoa, cornstarch and salt in a heavy saucepan until smooth. Gradually whisk in milk. Bring to a boil over medium-low heat, whisking constantly, until thickened, 7 to 9 minutes. Remove from heat; add chocolate and vanilla, whisking until the chocolate melts. 1.) In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. VARIATION: Use ½ teaspoon of cinnamon instead of the vanilla. TIP: I used only ½ tablespoon of sugar free syrup for the entire recipe. Instructions. Mix all of your ingredients together in a bowl. Take out and coat a 6’’ pan with non-stick cooking spray or place parchment paper inside it. Bake it on 325F/162C for 30-35 minutes. Turn your oven down to 200F/93C for another 50-60 minutes. Let it cool, wrap it up, and put it in the fridge for a few hours. Paleo Cauliflower Rice Crusted Frittata. Paleo Cauliflower Rice Crusted Frittata is a healthy low carb breakfast full of veggies, protein, and healthy fat to keep you satisfied all morning long! It can be easily made ahead for the long week for one person, or feed a family. 10 grams protein & 5 grams carb per serving. Satisfy your sweet tooth without the carb overload with Sweet Low Carb Challah Bread. This recipe takes a classic favorite and transforms it into a guilt-free delight. How to make the protein pudding: So, for this, I used: 1 scoop vanilla protein powder. 8 ounces almond milk. 1/2 tsp cake batter extract. 1 tablespoon sugar free vanilla pudding mix. 1/4 teaspoon xantham gum. sprinkles. The calories and macros on this entire recipe of protein pudding came to 190 calories, 13 g Carbohydrates, 26 g Protein and 5 MBgdW0.

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